This is a guest article by Joy Supplee of Custom Fit Nutrition. ————————————————————————————— We’re always hearing that we need to get more exercise but our busy schedules seem to get in the way. Gym memberships can be a great motivator for some, but can be difficult to maintain over time. And what about time with [...]
Check Your Multivitamin Supplement Not all multivitamin supplements are created the same and high amounts of certain vitamins or minerals over time could actually be dangerous, while amounts of other things may be assumed to be adequate while actually too small. We asked registered dietitian, Joy Supplee, to give us a few general tips about [...]
I asked Joy Supplee, a registered dietitian with Custom Fit Nutrition , to give us some information about healthy eating. She kindly put together the following tips on how we can make pizza a part of our diet and not feel so guilty about it. Let us know what you think – it it helps, [...]
